Ingredients
Equipment
Method
- Preheat oven to 375°F. Lightly grease a baking dish with nonstick spray.
- In a skillet over medium heat, sauté diced onions until soft and translucent, about 5 minutes. Let cool slightly.
- In a large bowl, combine ground chicken, cooled onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half the Parmesan. Mix gently but thoroughly until just combined.
- Transfer mixture to prepared baking dish and shape into a loaf. Sprinkle remaining Parmesan over the top.
- Bake for 45-50 minutes until internal temperature reaches 165°F. Let rest 10 minutes before slicing.
Notes
Use room-temperature ingredients for better mixing. Fresh garlic delivers maximum flavor. Let the meatloaf rest the full 10 minutes for clean slices and better texture. Leftovers store in an airtight container up to 3 days in the fridge or freeze for up to 3 months.
